Nut Butter Spread, Hazalnut Cacao, Hazalnut Cacao

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Brand Artisana Organics

UPC Code 870001000954

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 191

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 13mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nut Butter Spread, Hazalnut Cacao, Hazalnut Cacao are 22% in carbs, 71% in fat, and 8% in protein.

carbs: 22%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Butter Spread, Hazalnut Cacao, Hazalnut Cacao is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Butter Spread, Hazalnut Cacao, Hazalnut Cacao is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Hazelnuts, Organic Roasted Cacao Nibs, Organic Coconut Sugar, Organic Palm Oil Fruit, Organic Vanilla, Organic Sunflower Oil And/or Organic Sunflower Lecithin.