Riced Edamame

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Brand Seapoint Farms

UPC Code 711575002015

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3/4 cup (85g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 6g 21%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Riced Edamame are 27% in carbs, 38% in fat, and 34% in protein.

carbs: 27%

fat: 38%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Riced Edamame is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riced Edamame is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.