Kale Pesto Sauce

🥫

Brand Three Bridges

UPC Code 742753345037

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (62g)

cup

Calories 270

Total Fat 27g 35%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Kale Pesto Sauce are 4% in carbs, 88% in fat, and 7% in protein.

carbs: 4%

fat: 88%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Kale Pesto Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale Pesto Sauce is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Extra Virgin Olive Oil, Kale, Basil, Lemon Juice, Garlic, Pine Nuts, Salt, Spices.