Chocolate Candy Gems

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Brand Russell Stover

UPC Code 077260100184

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Size 31g

Calories 110

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 3mg 1%

Sodium 0mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Chocolate Candy Gems are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candy Gems is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candy Gems is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Candy {Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (Emulsifier), Natural Flavors, Salt, Rebiana (Stevia Extract)}, Maltitol, Fd&c Colors (Blue 1 & 2 Lake, Yellow 5 & 6 Lake, Red 40 Lake, Red 3), Gum Acacia, Carnauba Wax And Stevia.