Assorted Chocolates

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Brand Russell Stover

UPC Code 077260082633

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 3 pieces (43g)

pieces

Calories 200

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Assorted Chocolates are 57% in carbs, 39% in fat, and 4% in protein.

carbs: 57%

fat: 39%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Dairy Cream, Condensed Milk, Coconut With Sodium Metabisulfite (To Promote Color Retention), Invert Sugar, Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Nuts (Walnuts, Pecans), Cocoa Powder, Salt, Natural Flavors, Egg Albumen, Soy Lecithin (An Emulsifier), Fd&c Colors (Red #40, Yellow #5 & #6, Blue #1), Tocopherols (A Natural Antioxidant), Sodium Benzoate (Preservative), And Invertase (An Enzyme).