Mint Crunch Organic 67% Cacao Dark Chocolate

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Brand Equal Exchange

UPC Code 745998990161

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 12 pieces (30g)

pieces

Calories 170

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Mint Crunch Organic 67% Cacao Dark Chocolate are 34% in carbs, 61% in fat, and 5% in protein.

carbs: 34%

fat: 61%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Crunch Organic 67% Cacao Dark Chocolate is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Crunch Organic 67% Cacao Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Chocolate Liquor, *Organic Raw Cane Sugar, *Organic Cocoa Butter, Peppermint Crisps 10% (*Organic Cane Sugar, Organic Peppermint Oil), *Organic Unrefined Whole Cane Sugar, *Organic Ground Vanilla Beans.