Saltie Public Food Database

Assorted Milk & Dark Chocolates

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UPC Code 077260004277
Data Source USDA

Nutrition Facts

Package Weight 9.4 OZ/266 g
Serving Sizes 2 pieces (32g)
pieces
Calories 150
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 14g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Milk & Dark Chocolates are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%
fat: 52%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Milk & Dark Chocolates is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Milk & Dark Chocolates is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Whole Milk Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Sugar, Corn Syrup, Peanuts, Condensed Milk, Cashews, Almonds, Butter, Cream, Brown Sugar, Palm Kernel Oil, Invert Sugar, Pecans, Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (Preserves Color)}, Coconut With Sodium Metabisulfite (Preserves Whiteness), Salt, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Strawberries, Natural And Artificial Flavors, Gum Arabic, Tapioca Starch, Dried Egg Whites, Soy Lecithin (Emulsifier), Walnuts, Cocoa Powder, Spice, Invertase (Enzyme). Potassium Sorbate And Sodium Benzoate (Preservatives), Mono And Diglycerides With Citric Acid (Antioxidant), Edible Shellac, Soybean Oil, Citric Acid, Mixed Tocopherols Antioxidant), Fd&c Colors (Red 40 Yellow 5 & 6. Blue 1). Honey, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt), Sorbitol, Maple Sugar, Caramel Color, Orange Peel (Orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Lemon Peel, Apples, Whole Milk And Nonfat Milk Solids.

Also by Russell Stover

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