Saltie Public Food Database

Lean Gourmet, Shrimp Scampi

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Brand Michelina's
UPC Code 717854106450
Data Source USDA

Nutrition Facts

Package Weight 227 g
Serving Sizes 1 package (227g)
package
Calories 279
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 41mg 14%
Sodium 599mg 26%
Total Carbohydrate 44g 16%
Dietary Fiber 2g 7%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Lean Gourmet, Shrimp Scampi are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%
fat: 22%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lean Gourmet, Shrimp Scampi is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lean Gourmet, Shrimp Scampi is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Macaroni Product (Water, Durum Semolina [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Shrimp (With Salt, Sodium Tripolyphosphate), Half And Half (Milk And Cream), Carrots, Diced Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Canola Oil, Contains Less Than 2% Of Onions, Modified Food Starch, Chablis Wine (With Salt, Potassium Sorbate [Preservative], Potassium Metabisulfite [Preservative]), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic (With Water And Citric Acid), Salt, Potassium Chloride, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Juice), Parmesan Cheese Flavor (Parmesan Cheese [Milk, Starter Culture, Salt, Enzymes], Water, Skim Milk Powder, Salt), Parsley Flakes, Xanthan Gum, Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Spice, Butter Concentrate (Cream, Salt), Annatto (Color).

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