Made With Organic Quinoa & Couscous

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Brand Dr. Mcdougall's

UPC Code 767335011193

Data Source USDA

Nutrition Facts

Package Weight 68 g/2.3 oz

Serving Sizes 1 container (68g)

container

Calories 260

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Made With Organic Quinoa & Couscous are 67% in carbs, 17% in fat, and 15% in protein.

carbs: 67%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Made With Organic Quinoa & Couscous is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Made With Organic Quinoa & Couscous is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Best Ingredients: Organic Quinoa, Organic Whole Wheat Couscous, Vegetables* (Tomato, Garlic, Onion, Shallot), Pine Nuts, Olives, Natural Flavors (Yeast Extract, Maltodextrin, Soy Sauce (Wheat, Soybeans, Salt), Tapioca Dextrin, Natural Flavor), Almond, Lime Juice Powder, Sea Salt, Basil, Thyme, Spices, Turmeric, Mint. *Dried