Saltie Public Food Database

Florentine Half Quiche

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UPC Code 011110111326
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 0.333 quiche (151g)
quiche
Calories 400
Total Fat 31g 40%
Saturated Fat 17.1g 86%
Cholesterol 180mg 60%
Sodium 541mg 24%
Total Carbohydrate 18g 7%
Dietary Fiber 1.1g 4%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 quiche of Florentine Half Quiche are 18% in carbs, 70% in fat, and 12% in protein.

carbs: 18%
fat: 70%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Half Quiche is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Half Quiche is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Contains 2% Or Less Of: Dextrose, Salt, Calcium Propionate, Yellow 5, Yellow 6), Eggs (With Citric Acid), Cream (With Carrageenan, Mono And Diglycerides), Milk, Jarlsberg Cheese (Pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose With Enzymes), Spinach, Red Bell Peppers, Onion, Salt, Garlic Powder, Xanthan Gum, Nutmeg, Seasoning Blend (Onion, Spices [Black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary], Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon), White Pepper, Thyme.

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