Tropical Mango Salad With Mango Cilantro Vinaigrette, Mango Cilantro

🍍

Brand Ready Pac Foods

UPC Code 077745271668

Data Source USDA

Nutrition Facts

Package Weight 4.1 oz/116 g

Serving Sizes 1 bowl (116g)

bowl

Calories 180

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 400mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Tropical Mango Salad With Mango Cilantro Vinaigrette, Mango Cilantro are 41% in carbs, 46% in fat, and 14% in protein.

carbs: 41%

fat: 46%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Mango Salad With Mango Cilantro Vinaigrette, Mango Cilantro is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Mango Salad With Mango Cilantro Vinaigrette, Mango Cilantro is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Mix (Baby Arugula, Baby Spinach, Baby Lettuces [Lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [Tatsoi, Mizuna], Ingredients May Vary By Season), Mango Cilantro Vinaigrette (Sugar, Mango, Soybean Oil And/or Canola Oil, Water, White Wine Vinegar, Tequila, Cilantro, Contains Less Than 2% Of: Garlic, Lime Juice Concentrate, Natural Flavors, Orange Juice Concentrate, Red Onion, Salt, Xanthan Gum), Chili Lime Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Water, Seasoning [Hydrolyzed Soy Protein, Sugar, Salt, Caramelized Sugar, Garlic Powder, Spices, Chili Pepper, Paprika, Less Than 2% Of: Carrageenan, Dehydrated Soy Sauce {Wheat, Soybeans, Salt}, Corn Syrup Solids, Maltodextrin, Natural Flavors, Lime Juice Concentrate, Extractive Of Paprika {Color}], Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrots, Sweetened Dried Mango (Dried Mango, Cane Sugar, Citric Acid), Cashews.