Spinach Empanadas, Cheese

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Brand Goya

UPC Code 041331090155

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2.5 oz (71g)

Calories 190

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 500mg 22%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Spinach Empanadas, Cheese are 63% in carbs, 21% in fat, and 16% in protein.

carbs: 63%

fat: 21%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Empanadas, Cheese is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Empanadas, Cheese is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Spinach, Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin As Preservative, Water, Vegetable Shortening (Vegetable Oil, Soybean Oil And Cottonseed Oil), Salt, Parmesan Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Potato Starch And Powedered Cellulose Added To Prevent Caking, Natamycin As Preservative), Garlic, Eggs, Garlic Powder And Onion Powder.