Brown Sugar Uncured Ham Steak
🥩
UPC Code
070919023469
Data Source
USDA
Package Weight
6 oz/0.37 lbs
Serving Sizes
3 oz (84g)
Calories
130
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
560mg
24%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Brown Sugar Uncured Ham Steak are
20% in carbs, 22% in fat, and 59% in protein.
carbs:
20%
fat:
22%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Brown Sugar Uncured Ham Steak is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Brown Sugar Uncured Ham Steak is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Brown Sugar, Vinegar, Sea Salt, Celery Powder.
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