Black Bean Soup
🍜
UPC Code
079893800264
Data Source
USDA
Package Weight
1.8 oz/51 g
Serving Size
51g
Calories
180
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
33g
12%
Dietary Fiber
12g
43%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 51 g of Black Bean Soup are
71% in carbs, 5% in fat, and 24% in protein.
carbs:
71%
fat:
5%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Soup is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Soup is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Black Beans, Dried Vegetables (Tomato, Potato, Corn, Peppers, Garlic), Natural Flavor, Spice, Salt, Dried Oregano.
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