Dill Havarti Plant-based Cheeze Spread

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Brand Plant Perks

UPC Code 860315002515

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 G

Serving Sizes 2 tbsp (28g)

tbsp

Calories 120

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Dill Havarti Plant-based Cheeze Spread are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dill Havarti Plant-based Cheeze Spread is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dill Havarti Plant-based Cheeze Spread is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.