Saltie Public Food Database

Garlic & Herb Plant-based Cheeze Spread

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Brand Plant Perks
UPC Code 860315002522
Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 G
Serving Sizes 2 tbsp (28g)
tbsp
Calories 120
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Garlic & Herb Plant-based Cheeze Spread are 24% in carbs, 76% in fat, and 0% in protein.

carbs: 24%
fat: 76%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Plant-based Cheeze Spread is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Plant-based Cheeze Spread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews*, Filtered Water, Dried Garlic*, Mct Oil*, Sea Salt, Dried Parsley*, Dried Cilantro*, Dried Basil*, Cultures.

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