Garlic & Herb Plant-based Cheeze Spread
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UPC Code
860315002522
Data Source
USDA
Package Weight
5 OZ/142 G
Serving Sizes
2 tbsp (28g)
Calories
120
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Garlic & Herb Plant-based Cheeze Spread are
24% in carbs, 76% in fat, and 0% in protein.
carbs:
24%
fat:
76%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Herb Plant-based Cheeze Spread is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Herb Plant-based Cheeze Spread is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews*, Filtered Water, Dried Garlic*, Mct Oil*, Sea Salt, Dried Parsley*, Dried Cilantro*, Dried Basil*, Cultures.
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