Sprouted Granola, Coco Crunch

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Brand Go Raw

UPC Code 859888000622

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 oz (56g)

Calories 240

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 36g 13%

Dietary Fiber 5g 18%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sprouted Granola, Coco Crunch are 59% in carbs, 33% in fat, and 8% in protein.

carbs: 59%

fat: 33%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Granola, Coco Crunch is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Granola, Coco Crunch is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Buckwheat Groats*, Sprouted Sunflower Seeds*, Dates*, Sprouted Sesame Seeds*, Coconut (Unsulphured)*, Hemp Seeds*, Cacao*, Vanilla Extract*, Celtic Sea Salt