Saltie Public Food Database

Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters

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Brand Go Raw
UPC Code 810032300135
Data Source USDA

Nutrition Facts

Package Weight 3 OZ/85 g
Serving Size 28g
g
Calories 170
Total Fat 13g 17%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%
fat: 69%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet 'n Crunchy Sprouted Power Seeds Coconut Clusters is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut (Unsulphured)*, Coconut Nectar*, Sprouted Pumpkin Seeds*, Sprouted Watermelon Seeds*, Sprouted Sunflower Seeds*, Sprouted Flaxseed*, Maca Powder*, Sea Salt.

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