Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce

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Brand Birds Eye

UPC Code 014500018182

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Sizes 1 meal (255g)

meal

Calories 199

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 130mg 43%

Sodium 750mg 33%

Total Carbohydrate 15g 5%

Dietary Fiber 5.1g 18%

Sugars 7g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce are 30% in carbs, 36% in fat, and 34% in protein.

carbs: 30%

fat: 36%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Riced Cauliflower White Meat Chicken With Riced Cauliflower, Vegetables And Scrambled Eggs In A Soy Ginger Sauce is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Canola Oil, Garlic, Modified Corn Starch, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Sesame Seed Oil, Rice Vinegar, Contains 2% Or Less Of: Cooking Wine [White Wine, Natural Flavor, Salt], Salt, Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Carrots, Peas, Scrambled Eggs (Whole Eggs, Water, Citric Acid).