Ranch Flavored Salted & Roasted Jumbo Sunflower Seeds
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UPC Code
026200106212
Data Source
USDA
Package Weight
1.75 oz/49.6 g
Serving Sizes
1 package (kernels plus seasoning on shell)* (23g)
Calories
140
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
2230mg
97%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package (kernels plus seasoning on shell)* of Ranch Flavored Salted & Roasted Jumbo Sunflower Seeds are
11% in carbs, 75% in fat, and 14% in protein.
carbs:
11%
fat:
75%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Ranch Flavored Salted & Roasted Jumbo Sunflower Seeds is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ranch Flavored Salted & Roasted Jumbo Sunflower Seeds is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Salt, High Oleic Canola Oil, Less Than 2% Of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spice, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor.
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