Trail Mix, Nuts & Fruit, David, Trail Mix, Nuts & Fruit
🥜
UPC Code
026200238869
Data Source
USDA
Calories
160
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Trail Mix, Nuts & Fruit, David, Trail Mix, Nuts & Fruit are
36% in carbs, 52% in fat, and 13% in protein.
carbs:
36%
fat:
52%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Trail Mix, Nuts & Fruit, David, Trail Mix, Nuts & Fruit is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Trail Mix, Nuts & Fruit, David, Trail Mix, Nuts & Fruit is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts (Peanuts, Peanut And/or High Oleic Canola Oil), Raisins, Roasted Sunflower Kernels, High Oleic Canola And/or Peanut Oil, Salt, Sweetened Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Banana Chips (Dried Bananas, Refined Coconut Oil, Sugar, Natural Flavor), Roasted Almonds (Almonds, Peanut And/or High Oleic Canola Oil).
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