Belgian Crepes Chocolate Filling

🍫

Brand Creapan

UPC Code 5410792001423

Data Source USDA

Nutrition Facts

Serving Sizes 1 crepe (65g)

crepe

Calories 187

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 1mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 0.8g 3%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crepe of Belgian Crepes Chocolate Filling are 46% in carbs, 47% in fat, and 6% in protein.

carbs: 46%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Crepes Chocolate Filling is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Crepes Chocolate Filling is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crepes (77%): Skim Milk, Wheat Flour, Sugar, Vegetable Oils And Fats (Rapeseed, Palm), Eggs, Water, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (Sunflower Lecithin, Mono- And Diglycerides Of Fatty Acids), Salt, Vanilla Flavoring. Filling (23%): Sugar, Vegetable Fat (Coconut, Palm Kernel, Palm, Sunflower, Rapeseed), Whey Powder, Fat-reduced Cocoa Powder 11.5%, Cocoa Mass 3%, Emulsifier: Soy Lecithin, Natural Vanilla Flavoring.