Crepes Apple Filling

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Brand Creapan

UPC Code 5410792001447

Data Source USDA

Nutrition Facts

Serving Sizes 1 crepe (65g)

crepe

Calories 138

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 1mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crepe of Crepes Apple Filling are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Crepes Apple Filling is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crepes Apple Filling is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crepes (77%): Skim Milk, Wheat Flour, Sugar, Vegetable Oils And Fats (Rapeseed, Palm), Eggs, Water, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Sunflower Lecithin), Salt, Vanilla Flavoring. Filling (23%): Apple (70.0%), Water, Sucrose, Modified Starch, Acidity Regulators (Citric Acid, Potassium Citrate, Calcium Citrate), Natural Flavoring, Antioxidant (Ascorbic Acid).