Honey Oat Clusters Cereal With Wheat And Corn Flakes And A Touch Of Honey

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Brand Nature Valley

UPC Code 016000103726

Data Source USDA

Nutrition Facts

Serving Size 59g

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 48g 17%

Dietary Fiber 4g 14%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 59 g of Honey Oat Clusters Cereal With Wheat And Corn Flakes And A Touch Of Honey are 80% in carbs, 11% in fat, and 8% in protein.

carbs: 80%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Oat Clusters Cereal With Wheat And Corn Flakes And A Touch Of Honey is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Oat Clusters Cereal With Wheat And Corn Flakes And A Touch Of Honey is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Whole Grain Wheat, Sugar, Yellow Corn Grits, Rice Flour, Canola Oil, Honey, Molasses, Brown Sugar Syrup, Corn Bran, Salt, Barley Malt Extract, Soy Lecithin, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.