Crepes With Fruit Filling
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UPC Code
5410792001492
Data Source
USDA
Serving Sizes
1 crepe (65g)
Calories
140
Total Fat
4.7g
6%
Saturated Fat
2.1g
11%
Cholesterol
12mg
4%
Sodium
100mg
4%
Total Carbohydrate
20.5g
7%
Dietary Fiber
1.3g
5%
Sugars
15.1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 crepe of Crepes With Fruit Filling are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Crepes With Fruit Filling is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crepes With Fruit Filling is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crepes With Blueberry Filling Ingredients: Crepes (77%): Skimmed Milk, Wheat Flour, Sugar, Vegetable Oils And Fats (Palm, Rapeseed), Eggs, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (Sunflower Lecithin, Mono- And Diglycerides Of Fatty Acids [Palm]), Salt, Aroma. Filling (23%): Fruit (66%) (Blueberries 60%, Black Currants, Lemon), Sucrose, Water, Modified Corn Starch, Acidity Regulators (Citric Acid, Potassium Citrate), Thickener (Agar).
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