Saltie Public Food Database

Sweet Potato Gnocchi

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UPC Code 719433290369
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 4 oz (113g)
oz
Calories 240
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 710mg 31%
Total Carbohydrate 53g 19%
Dietary Fiber 3g 11%
Sugars 12g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Sweet Potato Gnocchi are 88% in carbs, 4% in fat, and 8% in protein.

carbs: 88%
fat: 4%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Gnocchi is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Gnocchi is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes (Sweet Potato, Water, Corn Syrup, Sugar), Potatoes (Potato, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Mixed Tocopherols To Protect Freshness), Potato Flour, Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Eggs, Natural Flavors, Salt, Wheat Gluten, Xanthan, Spices For Flavor And Coloring.

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