Blueberry Yogurt Parfait

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Brand Good & Delish

UPC Code 049022854864

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269.3 g

Serving Sizes 1 serving (283.5g)

serving

Calories 329

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 241mg 10%

Total Carbohydrate 61g 22%

Dietary Fiber 4g 14%

Sugars 36g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 serving of Blueberry Yogurt Parfait are 71% in carbs, 13% in fat, and 16% in protein.

carbs: 71%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Yogurt Parfait is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Yogurt Parfait is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Low-fat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Water, High Fructose Corn Syrup, Modified Food Starch, Gelatin, Natural Flavor, Calcium Phosphate, Citric Acid, Vitamin A Palmitate, Vitamin D3); Granola (Rolled Oats, Honey, Light Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Whey), Vanilla Extract (Water, Propylene Glycol, Artificial Flavors, Caramel Color), Cinnamon, Salt.); Blueberry.