This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Salad (Lettuce, Fully Cooked Sliced Chicken Breast With Less Than 6% Solution Of [Soybean Oil, White Vinegar, Lemon Juice, Pepper, Salt, Garlic, Parsley], Tomatoes, Croutons [French Bread {Enriched Flour (Wheat Flour, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of The Following: Salt, Yeast, Dried Extract Of Malted Barley And Corn, Wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid Added As A Dough Conditioner, Sorbitan Monostearate, Lcysteine, Azodicarbonamide, Enzymes}, Soybean Oil, Paprika], Reggianito Cheese[Pasteurized Partial Skim Milk, Lactic Cultures, Calcium Chloride, Salt, Rennet {Clotting Enzymes}]), Caesar Dressing (Mayonnaise [Soybean Oil, Vinegar, Water, Egg, Salt, Dextrose, Sugar, Lemon Juice, Calcium Disodium Edta {Preservative}, Natural Flavors], Water, Soybean Oil, Parmesan Cheese [Pasteurized Milk , Cheese Cultures, Calcium Chloride, Salt, Enzymes, Natamicyn {Preservatives}], Anchovies [Anchovies, Olive Oil, Salt], Garlic, Lemon Juice, Mustard [Water, Mustard Seed, Vinegar, Salt, Citric Acid, Potassium Metabisulfites{Preservative}], Red Wine Vinegar, Tabasco Sauce [Red Cayenne Pepper, Vinegar, Water, Salt, Garlic], Worcestershire Sauce [Vinegar, Water, Molasses, Hydrolyzed Vegetable Protein, Salt, Sugar, Anchoives, Onion, Garlic, Citris Juices, Taraminds, Citrus Oils And Spices], Pepper, Salt), Pepper, Salt).