Spinach & Artichoke Cheese Dip

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Brand Good & Delish

UPC Code 049022699953

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 30

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach & Artichoke Cheese Dip are 27% in carbs, 46% in fat, and 27% in protein.

carbs: 27%

fat: 46%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke Cheese Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke Cheese Dip is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bechamel Sauce (Water, Whole Milk Powder, Modified Food Starch [Corn], Salt, Sugar, Natural Flavor, Yeast Extract And Onion Powder), Spinach, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking, And Natamyacin), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Swiss Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Hot Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Natural Flavor And Garlic Powder), Salt, Onion Powder, Garlic Powder, Black Pepper.