Oats And Honey Flavored Granola With Whole Oats And Brown Rice

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Brand O Organics

UPC Code 079893116556

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.66 cup (65g)

cup

Calories 290

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 46g 17%

Dietary Fiber 5g 18%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Oats And Honey Flavored Granola With Whole Oats And Brown Rice are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oats And Honey Flavored Granola With Whole Oats And Brown Rice is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats And Honey Flavored Granola With Whole Oats And Brown Rice is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Crisp Brown Rice (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Expeller Pressed Canola Oil, Organic Molasses, Organic Whole Oat Flour, Organic Honey, Organic Natural Flavor, Salt, Organic Vanilla Extract, Mixed Tocopherols (Vitamin E To Maintain Freshness).