Lightly Seasoned Organic Crumbles

🍽

Brand O Organics

UPC Code 079893109374

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1/2 cup (85g)

cup

Calories 270

Total Fat 19g 24%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Lightly Seasoned Organic Crumbles are 16% in carbs, 63% in fat, and 21% in protein.

carbs: 16%

fat: 63%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Seasoned Organic Crumbles is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Seasoned Organic Crumbles is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Plant-based Crumbles (Organic Soy Flour, Water, Organic Soybean Oil), Water, Organic Onions, Organic Natural Flavors, Organic Garlic, Contains 2% Or Less Of The Following: Organic Oats, Organic Onion Powder, Sea Salt, Organic Spices, Organic Caramel Color, Organic Beet Powder.