Saltie Public Food Database

Provencal Vegetable Flavor French Style Basmati Rice

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Brand Royal
UPC Code 745042600039
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 2 oz (52g)
oz
Calories 170
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 530mg 23%
Total Carbohydrate 39g 14%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Provencal Vegetable Flavor French Style Basmati Rice are 91% in carbs, 0% in fat, and 9% in protein.

carbs: 91%
fat: 0%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Provencal Vegetable Flavor French Style Basmati Rice is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Provencal Vegetable Flavor French Style Basmati Rice is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basmati Rice; Seasoning Blend (Salt; Red Bell Pepper*; Carrot*; Spice; Yeast Extract; Sugar; Onion*; Parsley*; Tomato Powder; Carrot Powder [Color]; Garlic*; Citric Acid; Turmeric [Color]; Silicon Dioxide).

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