Hummus, Roasted Red Pepper

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Brand O Organics

UPC Code 079893115597

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hummus, Roasted Red Pepper are 21% in carbs, 69% in fat, and 10% in protein.

carbs: 21%

fat: 69%

protein: 10%

Listed Ingredients

Organic Cooked Chick Peas (With Water), Organic Roasted Red Pepper, Organic Tahini (Organic Ground Sesame), Organic Canola Oil, Water, Contains Less Than 2% Of: Sea Salt, Organic Extra Virgin Olive Oil, Organic Dehydrated Garlic, Citric Acid, Organic Paprika, Organic Vinegar, Organic Cane Sugar, Organic Dehydrated Chile Pepper.

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Roasted Red Pepper is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 13%

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Roasted Red Pepper is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 60%