Blackberry Organic Icelandic Whole Milk Yogurt

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Brand Smari

UPC Code 859776003261

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 151

Total Fat 4.5g 6%

Saturated Fat 3.5g 17%

Cholesterol 50mg 17%

Sodium 20mg 1%

Total Carbohydrate 15.1g 5%

Dietary Fiber 2g 7%

Sugars 13g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Blackberry Organic Icelandic Whole Milk Yogurt are 40% in carbs, 26% in fat, and 34% in protein.

carbs: 40%

fat: 26%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Organic Icelandic Whole Milk Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Organic Icelandic Whole Milk Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Grade A Pasteurized Skim Milk, Organic Grade A Pasteurized Whole Milk, Organic Blackberries, Organic Cane Sugar, Water, Natural Flavor, Organic Locust Bean Gum, Pectin, Fruit And Vegetable Juice (For Color), Live And Active Cultures.