Spice Mix For Palak Gosht

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Brand National

UPC Code 620514012704

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 tbsp (7g)

tbsp

Calories 20

Total Fat 1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 903mg 39%

Total Carbohydrate 3g 1%

Dietary Fiber 1.5g 5%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 tbsp of Spice Mix For Palak Gosht are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Spice Mix For Palak Gosht is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spice Mix For Palak Gosht is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salt, Red Chili, Cumin Seed, Coriander, Turmeric, Ginger, Black Pepper, Monosodium Glutamate (E621) As Flavour Enhancer, Mace, Nutmeg, Garlic, Cardamom, Citric Acid (E330).