Avocado Dip & Spread

🥑

Brand Litehouse

UPC Code 077661114025

Data Source USDA

Nutrition Facts

Package Weight 15.5 fl oz/458 mL

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 140

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Avocado Dip & Spread are 3% in carbs, 97% in fat, and 0% in protein.

carbs: 3%

fat: 97%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Avocado Dip & Spread is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Avocado Dip & Spread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Avocado, Egg Yolk, Salt, Sugar, Distilled Vinegar, Jalapeno Peppers, Dried Onion, Spices, Lime Juice Concentrate, Dried Garlic, Dextrose, Xanthan Gum, Dried Red Pepper, Fruit Juices (Color), Turmeric Extract (Color), Mustard Flour, Lactic Acid, Guar Gum, Natural Flavors, Modified Corn Starch, Citric Acid.