Cucumber Dill Flavored Greek Yogurt Dip

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Brand Litehouse

UPC Code 077661140192

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cucumber Dill Flavored Greek Yogurt Dip are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cucumber Dill Flavored Greek Yogurt Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cucumber Dill Flavored Greek Yogurt Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Sugar, Egg Yolk, Modified Corn Starch, Salt, Maltodextrin, Distilled Vinegar, Natural Flavors, Cider Vinegar, Gluconic Acid, Lemon Juice Concentrate, Dried Garlic. Dill Weed. Acacia Gum, Lactic Acid, Spice, Xanthan Gum.