Flatbread Crisps Crackers, Spinach, Artichoke & Feta
🍞
UPC Code
030100112044
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
8 crackers (15g)
Calories
70
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 crackers of Flatbread Crisps Crackers, Spinach, Artichoke & Feta are
67% in carbs, 27% in fat, and 6% in protein.
carbs:
67%
fat:
27%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Flatbread Crisps Crackers, Spinach, Artichoke & Feta is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flatbread Crisps Crackers, Spinach, Artichoke & Feta is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat. Contains 2% Or Less Of Salt, Dried Parsley, Yeast, Whey, Citric Acid, Reduced Lactose Whey, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spinach Powder, Spices, Natural Flavor, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (Milk, Cheese Cultures, Salt Enzymes), Artichoke Powder, Bht For Freshness, Oat Fiber, Soy Lecithin.
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