Four Cheese & Herb Flavour Crackers

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Brand Triscuit

UPC Code 066721008244

Data Source USDA

Nutrition Facts

Package Weight 200 g

Serving Size 19g

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Four Cheese & Herb Flavour Crackers are 65% in carbs, 26% in fat, and 9% in protein.

carbs: 65%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese & Herb Flavour Crackers is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese & Herb Flavour Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Vegetable Oil, Seasoning (Sea Salt, Maltodextrin, Enzyme Modified Cheese (Monterey Jack Cheese, Romano Cheese, Parmesan Cheese, Cheddar Cheese, Salt, Cheese Cultures, Enzymes), Sugar, Modified Milk Ingredients, Vinegar Powder, Natural Flavour (Contains Milk And Mustard), Tomato Powder, Dried Parsley, Onion Powder, Spices (Pepper And Oregano), Modified Coconut Oil).