Fudge Sticks Wafers
🍽
UPC Code
030100112761
Data Source
USDA
Package Weight
5.9 oz/167 g
Serving Sizes
3 cookies (29g)
Calories
150
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Fudge Sticks Wafers are
51% in carbs, 46% in fat, and 3% in protein.
carbs:
51%
fat:
46%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Sticks Wafers is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Sticks Wafers is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness, Hydrogenated And/or Partially Hydrogenated Palm Kernel, Palm And/or Coconut Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, Cornstarch, Soy Lecithin, Salt, Sorbitan Monostearate, Polysorbate 60, Artificial Flavor, Baking Soda, Yellow #5, Yellow #6.
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