Cookies, Chocolate Swiss Fudge, Chocolate Swiss Fudge
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UPC Code
073510800088
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
3 cookies (35g)
Calories
170
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Cookies, Chocolate Swiss Fudge, Chocolate Swiss Fudge are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Chocolate Swiss Fudge, Chocolate Swiss Fudge is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Chocolate Swiss Fudge, Chocolate Swiss Fudge is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached And Unbleached Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Containing One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Fudge (Cocoa [Processed With Alkali], Vegetable Oil [Soybean Oil And/or Palm Oil And/or *Hydrogenated Cotton- Seed Oil], Corn Syrup Solids, Mono And Diglycerides, Soy Lecithin, Artificial Flavor), Invert Sugar, Cocoa (Processed With Alkali), Fructose, Corn Syrup, Eggs, Natural And Artificial Flavors, Chocolate Liquor, Salt, Emulsifier (Soy Lecithin, Mono And Diglycerides), Enzymes.
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