Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla
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UPC Code
046675031154
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
110
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
15g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla are
61% in carbs, 0% in fat, and 39% in protein.
carbs:
61%
fat:
0%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yopa!, Greek Nonfat Yogurt With Blue Diamond Almonds, Vanilla, Vanilla is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Malic Acid, Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Vitamin D3. Active Yogurt Cultures: S.thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei., Almonds: Almond Pieces.
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