Saltie Public Food Database

Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces

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Brand Yocrunch
UPC Code 046675031253
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 15g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces are 59% in carbs, 0% in fat, and 41% in protein.

carbs: 59%
fat: 0%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dove, Vanilla Greek Nonfat Yogurt With Dark Chocolate Pieces, Vanilla With Dark Chocolate Pieces is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Nonfat Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Water, Sugar, Fructose, Food Starch - Modified, Natural Flavors, Malic Acid, Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Vitamin D3, Active Yogurt Cultures: S. Thermophilus, L. Bulgaricus, L. Acidphilus, Bifidus, L. Casei. Dove Dark Chocolate Pieces: Semisweet Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors).

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