New England Clam Chowder

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Brand Whole Foods Market

UPC Code 077958624909

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 289

Total Fat 21g 27%

Saturated Fat 12g 60%

Cholesterol 86mg 29%

Sodium 750mg 33%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Clam Chowder are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Clam Broth From Concentrate, Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Butter (Cream, Salt), Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]), Fish Stock (Pollock, Salt), Modified Corn Starch, Nisin Preparation, Salt And Spice.