Organic Cheese Enchiladas, Cheese

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Brand Red's

UPC Code 850416002521

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 enchilada (128g)

enchilada

Calories 210

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 561mg 24%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Organic Cheese Enchiladas, Cheese are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Cheese Enchiladas, Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Cheese Enchiladas, Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic White Mild Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Wheat Flour, Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Tomato Paste, Organic Canola Oil, Organic Yellow Corn Flour, Organic Spices, Contains 2% Or Less Of Baking Powder (Calcium Carbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Corn Starch, Organic Garlic Powder, Organic Green Chili Pepper, Organic Onion, Organic White Distilled Vinegar, Sea Salt.