Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce

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Brand Red's

UPC Code 850416002507

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 bowl (227g)

bowl

Calories 329

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 670mg 29%

Total Carbohydrate 25g 9%

Dietary Fiber 7g 25%

Sugars 1g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce are 36% in carbs, 32% in fat, and 32% in protein.

carbs: 36%

fat: 32%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Style Casserole Chicken With Vegetables, Black Beans & Enchilada Sauce is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Braised Chicken (Chicken White Meat, Water, Rice Starch, Salt], Glaze [Garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spice Blend [Spices, Garlic Powder], Rice, Cooked Black Beans (Water, Black Beans, Salt), Water, Roasted Yellow Corn, White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Tomato Paste, Canola Oil, Ground Chili Pepper, Wheat Flour, White Distilled Vinegar, Sea Salt, Oregano, Ground Cumin, Garlic Powder, Ground Bay Leaf.