Chicken Taquitos

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Brand Red's

UPC Code 850416002354

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 taquitos (91g)

taquitos

Calories 250

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 330mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Chicken Taquitos are 45% in carbs, 39% in fat, and 16% in protein.

carbs: 45%

fat: 39%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Taquitos is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Taquitos is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour And Corn Tortilla (Wheat Flour, Water, Corn Flour [Stone Ground Corn, Water, Traces Of Lime], Soybean Oil, Salt, Baking Powder), Braised Chicken (Chicken [Chicken White Meat, Water, Rice Starch, Salt], Glaze [Garlic, Canola Oil, Salt, Olive Oil, Ground Black Pepper, Parsley Flakes], Canola Oil, Salt, Spices Blend [Spices, Garlic Powder]), Water, Soybean Oil, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto [Coloring]), Tomato Paste (Tomatoes), Corn Starch, Onion Powder, Sea Salt, Chili Pepper, Apple Cider Vinegar, Chipotle Pepper, Dehydrated Garlic, Black Pepper, Oregano.