Dark Chocolate Almonds, Almonds
🥜
UPC Code
817582261008
Data Source
USDA
Package Weight
3 oz/85 g
Serving Sizes
1.4 oz (40g)
Calories
227
Total Fat
17g
22%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
5mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Dark Chocolate Almonds, Almonds are
24% in carbs, 66% in fat, and 10% in protein.
carbs:
24%
fat:
66%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolate Almonds, Almonds is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolate Almonds, Almonds is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin (Emulsifier) And Vanilla), Almonds, Salt, Gum Arabic, Sugar, Certified Confectioner's Glaze (Food-grade Lac Resin)
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