Spinach Rotini

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Brand Sunrise Creative Gourmet

UPC Code 634994219553

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311.8 g

Serving Sizes 3.67 oz (103.9g)

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 90mg 30%

Sodium 310mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.67 oz of Spinach Rotini are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Rotini is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Rotini is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.