Butternut Squash Fusilli
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UPC Code
634994219522
Data Source
USDA
Package Weight
11 oz/311.8 g
Serving Sizes
3.67 oz (103.9g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
90mg
30%
Sodium
310mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.67 oz of Butternut Squash Fusilli are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Butternut Squash Fusilli is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Butternut Squash Fusilli is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Whole Eggs, Butternut Squash, Potato Starch, Tapioca Starch, Dried Egg Yolks, Xanthan Gum, Salt.
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